# How to Stay Cool Without Exhausting Your Air-Conditioner

- Link: https://alpscomfortair.com/how-to-stay-cool-without-exhausting-your-air-conditioner/
- Published: 2017-09-06T16:54:35+00:00
- Author: kathypuig

The heat has been hitting us hard this year. Many homeowners are desperate to cool
off, but want a solution that doesn’t involve running their air-conditioner 24/7.
Luckily, there are many ways to stay cool, without running up your utility bills.

### **Hydrate**

One of the easiest ways to beat the heat quickly is by filling your body with cool
fluids. Keeping your internal body temperature low can be much more effective than
trying to apply cold things to your exterior. Keep bottled water in the fridge for
easy access or invest in a reusable water bottle to keep yourself motivated to stay
hydrated throughout the day.

### **Shower**

While drinking cold water can keep your temperature down on the inside, the heat
may make it necessary to cool yourself on the outside. A cool shower is a great 
way to reset your body’s temperature gauge, and leave you feeling refreshed.

### **Freeze**

Another ally in the fight to beat the heat is in your kitchen: your fridge and freezer.
While standing in front of it with the door open is not a good idea, finding a place
for a few wet washcloths is. Falling asleep will be more relaxing with a cool compress
resting on your forehead or wrists.

### **Cotton**

During the summer it is always best to choose light fabrics for your outfits and
linens. Sticking with breathable materials will keep you cool throughout the day
and relaxed at night. Wait for winter to snuggle under your heavy fleece blanket.

### **Block**

Another way to make sure your home stays cool in the summer is to keep the sun out,
but also making sure the hot air in your home somewhere to go. Heat-blocking curtains
are a cost-effective way to keep the sun from heating up your home. As the temperature
lowers, don’t forget to open the curtains to give the hot air an escape.

With these tips, homeowners can stay cool while keeping their utility bills in check.
But if the heat is still too much to handle, it may be time for an HVAC Maintenance
Check. To schedule an appointment, [contact us](https://alpscomfortair.com/contact-us/)
or call 800-994-2577.